Topic Category: The Happiness Project Experience
April Overview: Friendship
April 19, 2020
Close, enduring relationships are essential to happiness. In fact, experts throughout history have concluded that strong connections with other people…
Read more about April Overview: FriendshipJuly Overview: Family
April 19, 2020
Relationships are essential to happiness, and some of the most important relationships you have are with the members of your…
Read more about July Overview: FamilyOctober: Distinctions and Examples
April 19, 2020
When you start to take care of your body, the small changes you make can result in a huge happiness…
Read more about October: Distinctions and ExamplesWelcome: The Happiness Project Experience
April 19, 2020
https://player.vimeo.com/video/306588485 Welcome to “The Happiness Project Experience!” I’m thrilled you’ve decided to join me in pursuing a happier life. When…
Read more about Welcome: The Happiness Project ExperienceApril: Distinctions and Examples
April 19, 2020
This month we are focusing on our relationships by strengthening old friendships, deepening existing friendships, and making new friends. Even…
Read more about April: Distinctions and ExamplesJuly: Practical Tips and Habit Strategy
April 19, 2020
It can be challenging to increase engagement with family members in a manageable way. In this video, I outline three…
Read more about July: Practical Tips and Habit StrategyApril: Reflection
April 19, 2020
As you reflect on this past month, remember that building deep friendships takes time. If you started the process of…
Read more about April: ReflectionJuly: Distinctions and Examples
April 19, 2020
When it comes to family, you may feel strongly about the way tasks are done around the house. For example,…
Read more about July: Distinctions and ExamplesInterview: Melissa Dahl
April 19, 2020
Melissa is a senior editor at New York Magazine where she covers human behavior, personality, relationships, work, and health, wellness.…
Read more about Interview: Melissa DahlNovember Overview: Awe
April 19, 2020
When you are more present, you will often find yourself happier. For this reason, we will focus this month on…
Read more about November Overview: Awe